The most effective methods that have been tested on many generations of men and give a positive result to improve effectiveness. For effective and quick treatment, find out the cause of the violation of potency.
Ways and means
- Natural ways(healthy lifestyle, balanced diet, sport);
- Medication(taking medication, injections);
- Folk remedies(herbal teas, special products)
Tips for natural improvement
The natural way to increase potency is complex and has a positive effect on the entire body.
Proper nutrition
The first thing you need to do is eat a balanced diet and saturate the body with useful substances. Start eating foods with zinc and vitamins E, B, C in their composition. A list of the most important products to increase the effectiveness:
- Fish(mackerel, flounder, salmon);
- Meat(beef, tongue, liver, veal, beef eggs);
- Fermented milk products(cottage cheese, sour cream, cream);
- Seafood(oysters, mussels, shrimp);
- Fruit(citrus fruits, kiwi, grapes, pomegranate, apples);
- Vegetables(beets, tomatoes, peppers, carrots, broccoli, pumpkin);
- Nuts(walnut, almond, hazelnut, pistachio)
Very good increase in sexual desire for aromatic spices with paprika, ginger, cloves, cinnamon, mint.
Honey, green tea, and dark chocolate are very useful for a good erection.
Herbal analogues of male hormones should also be included in the diet that includes parsley, celery, coriander and spinach.
The menu can be anything, but with the content of the above products. The consumption of salt and sweets is minimized. Prefer steamed food. Eat 4 hours before bed. And it is better to leave the table with a feeling of slight hunger.
Exercises
It is necessary to exercise and do special exercises to train the pubococcygeal muscles and increase blood flow to the pelvic area.
You also need to move more. This is a sedentary lifestyle that has a negative impact on men's health.
Healthy lifestyle
Get rid of bad habits - quit smoking and minimize alcohol consumption.
Psychology
Avoid stress and psychological stress. Do not worry about failures in sexual intercourse in advance, most importantly, dream of a wonderful partner and let go of sex as a pleasant bonus. Get enough sleep! Sleep at least 8 hours a day. High quality and restful sleep is the basis for good health of the entire organism, which ultimately influences potency.
Increase potency at home
- Take contrast baths.In order to carry out this process correctly, you need to prepare two basins with cold and warm water (initially the temperature for cold water should be 20 degrees, for hot water 40 degrees). You have to start with a hot bath. Sit in the basin for a minute (not more), then "dip" into a container of cold water and so on 10 approximations. To enhance the effect, you can add bay leaves to the baths. Contrast baths need to be done regularly, gradually increasing the temperature difference.
- testicular massage.Recommended before going to bed after a hot shower. The massage is done gently and gently to avoid pain. It is best if your partner can cope with this manipulation. If everything is done correctly and painlessly, a positive result and a relaxing effect are guaranteed.
- Quiet.At home, you need to relax and rest as much as possible. Set a positive result. Chat more with friends, take walks in the fresh air.
- Russian bath.A reliable and proven way to increase potency and maintain body tone.
Basic sauna tips:
- Limit your steam bath visit to ten minutes,
- Use aspen brooms,
- Sprinkle essential oils with lavender and sage on the stones,
- Drink tea with chamomile or yarrow after the bath.
watch out! You should visit the bathhouse in an sober state, without a drop of alcohol and nicotine.
How to increase potency with folk remedies
The Chinese Emperor Qin Shi Huang used crushed ice wrapped in nine layers of silk to improve sexual function. The tape was first applied to the temples, then to the heart, and then held on the scrotum for a minute. This procedure should be done twice a day at sunrise and sunset. It was believed that this method helped maintain male strength into old age without medication.
- onion peels.It is very good at increasing the effectiveness of onion peel. It is necessary to pour 200 grams of a bowl of boiling water in the amount of 500 ml. Insist in the cold for two days and drain it. Take 50 ml twice a day before meals for 30 days. The tincture is very similar in color to cognac, but it has a more beneficial effect on the body.
- Quail eggs.Traditional healers recommend breakfast with scrambled eggs with 7 quail eggs or make a salad of eggs and leek.
- bow. Onion tincture helps well. Put 0. 25 liters of vodka in a glass grated with onions. Insist in the dark for two weeks and cool down. Use to do this by adding a teaspoon of the tincture to a glass of water twice a day, half an hour before meals. Soon you will see significant changes.
- Essential oils.You can improve sexual performance with essential oils made from rosewood, ginger, and laurel oil. A few drops of any of the above oils are added to a teaspoon of honey and washed off in the morning with a glass of water on an empty stomach.
- Beets and carrots.Salad with fresh beets and carrots, excellent in taste and health benefits. Take a medium-sized vegetable, rub and mix with a tablespoon of honey. Can be eaten like a normal salad.
List of herbs to increase potency
nettle.This plant contains many trace elements that are useful for male potency. Decoctions, infusions, teas are made from nettle, and even dried and ground leaves are used as a spice.
Important. This drug must then be given up if the blood pressure is high and the kidneys are sick.
Grind nettles and pour 250 ml of boiling water over a tablespoon of leaves. Insist 30 minutes. Take the strained tincture 50 ml 20 minutes before meals.
Two-leaved lyubka, male orchids and marsh calamus.Pour two tablespoons of one of the herbs into 250 ml of boiling water. Insist for about 2 hours. The tincture is taken in a glass at night.
St. John's wortis effective when potency problems are associated with fatigue, mental disorders and anxiety. St. John's wort is not recommended for more than two weeks. The plant is used both independently and as part of other herbs that help heal the genitourinary system.
Pour 15 grams of chopped dry grass into 250 ml of boiling water and leave for 45 minutes. Take 50 ml twice a day half an hour before meals
thyme.A substance is made from thyme to rub it into the perineum and stimulate bioactive points. To get medicinal oil, the color of the herb is mixed with olive oil in a ratio of 1: 3, kept in a water bath for two hours, and then filtered and stored in a cool place. The oil is rubbed on three times a week after a warm shower before bed.
List of drugs that increase effectiveness (drugs, pills)
It is best to combine medication with a healthy lifestyle, proper diet, and exercise. Popular drugs for increasing potency, the effect of which is based on increasing blood flow in the penis.
The principle of action and contraindications for the tablets are the same, they only differ in the type of administration, dosage and duration of action.
watch out! Instructions for use are attached to each drug, but the exact dosage is determined only by the doctor individually.
When taking this and similar drugs, it should be noted that chemical components do not work well in all male organs. Basically weaken the activity of the heart system, kidneys, liver.
The fastest ways and means to increase potency
There are times in our lives when it is very urgent to increase the effectiveness in a day or three without taking any medication.
For a quick, good effect, if only for a short time, mainly pills are used, which do not always work well on other organs unrelated to reproductive function. They therefore have a detrimental effect on the basic physiological processes in the body.
Men's health should always be in good shape. This is the key to a healthy and fulfilling life, not only for you but also for your sexual partner.